{"id":4483,"date":"2025-08-24T21:01:50","date_gmt":"2025-08-25T00:01:50","guid":{"rendered":"https:\/\/oficialnoticias.com\/?p=4483"},"modified":"2025-08-24T21:01:54","modified_gmt":"2025-08-25T00:01:54","slug":"dormir-de-lado-como-essa-posicao-influencia-na-sua-saude-segundo-especialistas","status":"publish","type":"post","link":"https:\/\/oficialnoticias.com\/?p=4483","title":{"rendered":"Dormir de lado: como essa posi\u00e7\u00e3o influencia na sua sa\u00fade, segundo especialistas"},"content":{"rendered":"<p><\/p>\n<div>\n<p><bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/trends\/dormir-do-lado-esquerdo-pode-aliviar-refluxo-e-melhorar-a-digestao-diz-medica\" title=\"Dormir de lado\">Dormir de lado<\/a><\/span><\/bsp-link-enhancement> \u00e9 uma das posturas mais comuns durante o sono e tamb\u00e9m est\u00e1 entre as mais recomendadas para garantir uma <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/porlucasmachado\/5-dicas-para-um-sono-saudavel\" title=\"noite tranquila\">noite tranquila<\/a><\/span><\/bsp-link-enhancement>. Especialistas em psicologia e medicina explicam o que significa preferir essa posi\u00e7\u00e3o, sua rela\u00e7\u00e3o com tra\u00e7os de personalidade e os benef\u00edcios para a sa\u00fade.<\/p>\n<p><bsp-list-loadmore class=\"PageListStandardG\" data-module=\"\" data-show-loadmore=\"true\" data-list-title-size=\"3\" data-list-description-size=\"3\"><\/p>\n<p>    <a class=\"AnchorLink\" title=\"leia-tambem\" name=\"leia-tambem\"\/><\/p>\n<p><\/bsp-list-loadmore><\/p>\n<p>Chris Idzikowsky, diretor do Instituto do Sono do Reino Unido, apontou quais interpreta\u00e7\u00f5es est\u00e3o ligadas \u00e0s pessoas que dormem de lado e de que forma isso pode influenciar aspectos de sua identidade. No site Sleep Foundation, o pesquisador destacou tr\u00eas varia\u00e7\u00f5es dessa posi\u00e7\u00e3o:<\/p>\n<ul>\n<li><b>Sono em tronco:<\/b> Dormir de lado com bra\u00e7os e pernas estendidos, mantendo o corpo reto. De acordo com Idzikowsky, quem adota essa postura tende a ser soci\u00e1vel, gostar de conviver com outras pessoas e participar ativamente de grupos.<\/li>\n<li><b>Posi\u00e7\u00e3o fetal:<\/b> Quem dorme encolhido nessa posi\u00e7\u00e3o transmite confian\u00e7a e for\u00e7a social, mas, no \u00edntimo, pode ser mais sens\u00edvel.<\/li>\n<li><b>Orador:<\/b> Parecida com a posi\u00e7\u00e3o do tronco, mas com os bra\u00e7os estendidos para a frente. Pessoas que preferem essa postura costumam ser mais comunicativas e extrovertidas.<\/li>\n<\/ul>\n<h2>Benef\u00edcios de dormir de lado<\/h2>\n<p>Al\u00e9m das poss\u00edveis interpreta\u00e7\u00f5es de personalidade, especialistas da Cl\u00ednica Mayo destacam que dormir de lado oferece vantagens importantes para a sa\u00fade. A posi\u00e7\u00e3o favorece o <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/saude\/qual-a-melhor-forma-de-dormir-para-preservar-a-coluna\" title=\"alinhamento adequado da coluna\">alinhamento adequado da coluna<\/a><\/span><\/bsp-link-enhancement>, ajuda a reduzir o ronco e minimiza epis\u00f3dios de refluxo \u00e1cido.<\/p>\n<p>Outro ponto relevante \u00e9 que essa postura pode melhorar significativamente a <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/porlucasmachado\/2025\/05\/31\/como-melhorar-a-qualidade-do-sono-pequenas-mudancas-e-grandes-resultados\" title=\"qualidade do sono\">qualidade do sono<\/a><\/span><\/bsp-link-enhancement>. Para gestantes, \u00e9 especialmente indicada, pois diminui a press\u00e3o sobre os \u00f3rg\u00e3os e favorece a circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n<\/p><\/div>\n<p><script>\n  window.fbAsyncInit = function() {\n      FB.init({\n              appId : '1447052969554341',\n          xfbml : true,\n          version : 'v2.9'\n      });\n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir de lado \u00e9 uma das posturas mais comuns durante o sono e tamb\u00e9m est\u00e1 entre as mais recomendadas para garantir uma noite tranquila. Especialistas em psicologia e medicina explicam o que significa preferir essa posi\u00e7\u00e3o, sua rela\u00e7\u00e3o com tra\u00e7os de personalidade e os benef\u00edcios para a sa\u00fade. Chris Idzikowsky, diretor do Instituto do Sono&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir de lado: como essa posi\u00e7\u00e3o influencia na sua sa\u00fade, segundo especialistas -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oficialnoticias.com\/?p=4483\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir de lado: como essa posi\u00e7\u00e3o influencia na sua sa\u00fade, segundo especialistas -\" \/>\n<meta property=\"og:description\" content=\"Dormir de lado \u00e9 uma das posturas mais comuns durante o sono e tamb\u00e9m est\u00e1 entre as mais recomendadas para garantir uma noite tranquila. 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