{"id":32104,"date":"2026-03-08T17:29:06","date_gmt":"2026-03-08T20:29:06","guid":{"rendered":"https:\/\/oficialnoticias.com\/?p=32104"},"modified":"2026-03-08T17:29:08","modified_gmt":"2026-03-08T20:29:08","slug":"fruta-tipica-do-verao-pode-ser-aliada-da-saude-cardiovascular-saiba-qual","status":"publish","type":"post","link":"https:\/\/oficialnoticias.com\/?p=32104","title":{"rendered":"Fruta t\u00edpica do ver\u00e3o pode ser aliada da sa\u00fade cardiovascular; saiba qual"},"content":{"rendered":"<p><\/p>\n<div>\n<p>A melancia, fruta t\u00edpica do ver\u00e3o, possui benef\u00edcios para al\u00e9m da hidrata\u00e7\u00e3o em dias quentes. Isso \u00e9 o que um estudo comandado por pesqusiadores da Universidade Federal do Rio de Janeiro (UFRJ) aponta. <\/p>\n<p>Tanto a polpa quanto a casca da melancia concetram compostos com potencial cardioprotetor. A L-citrulina \u00e9 um amino\u00e1cido que, quando no nosso organismo, se torna aliado da sa\u00fade cardiovascular, contribuindo para a vasodilata\u00e7\u00e3o, a regula\u00e7\u00e3o da press\u00e3o arterial e a prote\u00e7\u00e3o contra processos inflamat\u00f3rios.<\/p>\n<p>A subst\u00e2ncia tamb\u00e9m atua contra o estresse oxidativo, prevenindo a oxida\u00e7\u00e3o do colesterol LDL. Esse processo diminui a forma\u00e7\u00e3o de placas na art\u00e9rias e, consequentemente, <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/saude\/infarto-saiba-como-reconhecer-os-sintomas-para-buscar-ajuda-medica\" title=\"&lt;b&gt;infarto&lt;\/b&gt; \"><b>infarto<\/b> <\/a><\/span><\/bsp-link-enhancement>e <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/saude\/sinais-silenciosos-podem-indicar-risco-de-avc-ate-90-dias-antes\" title=\"&lt;b&gt;acidente vascular cerebral (AVC).&lt;\/b&gt; \"><b>acidente vascular cerebral (AVC).<\/b> <\/a><\/span><\/bsp-link-enhancement><\/p>\n<p>A <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/trends\/por-que-voce-deve-misturar-cascas-de-melancia-com-oleo-segundo-especialistas\" title=\"&lt;b&gt;melancia&lt;\/b&gt; \"><b>melancia<\/b> <\/a><\/span><\/bsp-link-enhancement>\u00e9 considerada a melhor fonte alimentar L-citrulina. Quanto mais madura, a fruta mais acumula o composto. Segundo os pesquisadores, o teor na casca da melancia vermelha fresta varia entre 60 e 500mg\/100g. J\u00e1 a polpa cont\u00e9m de 40 a 160 mg\/100g.<\/p>\n<p>O grande problema \u00e9 que para conseguir alcan\u00e7ar a dose m\u00ednima eficaz da susbt\u00e2ncia &#8211; de 2 a 3 gramas\/dia &#8211; seria necess\u00e1rio consumir de um a tr\u00eas quilos de casca, ou de tr\u00eas a cinco quilos de polpa por dia. <\/p>\n<p>Para tornar o consumo vi\u00e1vel, a ci\u00eancia e a tecnologia podem ajudar. O estudo indica que a produ\u00e7\u00e3o de um p\u00f3 poderia permitir concentrar maior quantidade da L-citrulina, al\u00e9m de facilitar o transporte e armazenamento. <\/p>\n<p><bsp-list-loadmore class=\"PageListStandardG\" data-module=\"\" data-show-loadmore=\"true\" data-list-title-size=\"3\" data-list-description-size=\"3\"><\/p>\n<p>    <a class=\"AnchorLink\" title=\"leia-tambem\" name=\"leia-tambem\"\/><\/p>\n<p><\/bsp-list-loadmore><\/p><\/div>\n<p><script>\n  window.fbAsyncInit = function() {\n      FB.init({\n              appId : '1447052969554341',\n          xfbml : true,\n          version : 'v2.9'\n      });\n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A melancia, fruta t\u00edpica do ver\u00e3o, possui benef\u00edcios para al\u00e9m da hidrata\u00e7\u00e3o em dias quentes. Isso \u00e9 o que um estudo comandado por pesqusiadores da Universidade Federal do Rio de Janeiro (UFRJ) aponta. Tanto a polpa quanto a casca da melancia concetram compostos com potencial cardioprotetor. A L-citrulina \u00e9 um amino\u00e1cido que, quando no nosso&#8230;<\/p>\n","protected":false},"author":2,"featured_media":32105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta t\u00edpica do ver\u00e3o pode ser aliada da sa\u00fade cardiovascular; saiba qual -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oficialnoticias.com\/?p=32104\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruta t\u00edpica do ver\u00e3o pode ser aliada da sa\u00fade cardiovascular; saiba qual -\" \/>\n<meta property=\"og:description\" content=\"A melancia, fruta t\u00edpica do ver\u00e3o, possui benef\u00edcios para al\u00e9m da hidrata\u00e7\u00e3o em dias quentes. Isso \u00e9 o que um estudo comandado por pesqusiadores da Universidade Federal do Rio de Janeiro (UFRJ) aponta. Tanto a polpa quanto a casca da melancia concetram compostos com potencial cardioprotetor. 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