{"id":31137,"date":"2026-02-13T18:03:05","date_gmt":"2026-02-13T21:03:05","guid":{"rendered":"https:\/\/oficialnoticias.com\/?p=31137"},"modified":"2026-02-13T18:03:06","modified_gmt":"2026-02-13T21:03:06","slug":"carnaval-sem-ressaca-endocrinologista-ensina-como-proteger-o-corpo-na-folia","status":"publish","type":"post","link":"https:\/\/oficialnoticias.com\/?p=31137","title":{"rendered":"Carnaval sem ressaca: endocrinologista ensina como proteger o corpo na folia"},"content":{"rendered":"<p><\/p>\n<div>\n<p>O Carnaval exige preparo f\u00edsico mais do que muitos imaginam. S\u00e3o horas em p\u00e9, calor intenso, consumo de \u00e1lcool e altera\u00e7\u00f5es na rotina de sono. Para evitar que a festa termine em mal-estar, o endocrinologista e metabologista Rafael Fantin reuniu orienta\u00e7\u00f5es pr\u00e1ticas para manter o equil\u00edbrio do organismo durante os dias de folia.<\/p>\n<p>Segundo ele, o segredo est\u00e1 em reduzir os excessos e preservar, dentro do poss\u00edvel, os h\u00e1bitos da rotina.<\/p>\n<p><bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/gastronomia\/o-que-comer-antes-durante-e-depois-do-bloquinho-guia-pratico-no-carnaval\" title=\"&lt;b&gt;O que comer antes, durante e depois do bloquinho: guia pr\u00e1tico no Carnaval&lt;\/b&gt;\"><b>O que comer antes, durante e depois do bloquinho: guia pr\u00e1tico no Carnaval<\/b><\/a><\/span><\/bsp-link-enhancement><\/p>\n<h2>Antes de sair: alimenta\u00e7\u00e3o \u00e9 combust\u00edvel<\/h2>\n<p>Para quem vai encarar blocos e longas caminhadas, a alimenta\u00e7\u00e3o deve ser vista como fonte de energia.<\/p>\n<p>Entre as recomenda\u00e7\u00f5es do m\u00e9dico:<\/p>\n<ul>\n<li>Manter a mesma quantidade de comida de um dia normal<\/li>\n<li>Evitar pular refei\u00e7\u00f5es<\/li>\n<li>Fazer as principais refei\u00e7\u00f5es em casa<\/li>\n<li>Priorizar alimentos ricos em carboidratos, que fornecem energia<\/li>\n<li>Levar lanches pr\u00e1ticos, como barras de prote\u00edna, oleaginosas e chocolates com menor teor de a\u00e7\u00facar<\/li>\n<\/ul>\n<p>E um lembrete essencial: hidrata\u00e7\u00e3o n\u00e3o \u00e9 opcional.<\/p>\n<p><bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/gastronomia\/carnaval-2026-nutricionista-explica-como-evitar-intoxicacao-alimentar\" title=\"&lt;b&gt;Carnaval 2026: nutricionista explica como evitar intoxica\u00e7\u00e3o alimentar&lt;\/b&gt;\"><b>Carnaval 2026: nutricionista explica como evitar intoxica\u00e7\u00e3o alimentar<\/b><\/a><\/span><\/bsp-link-enhancement><\/p>\n<h2>Na rua: aten\u00e7\u00e3o redobrada<\/h2>\n<p>Quando a alimenta\u00e7\u00e3o acontece fora de casa, o cuidado precisa ser maior.<\/p>\n<p>O endocrinologista recomenda:<\/p>\n<ul>\n<li>Evitar frituras e alimentos muito gordurosos<\/li>\n<li>Desconfiar de prepara\u00e7\u00f5es com maionese e molhos de proced\u00eancia duvidosa<\/li>\n<li>N\u00e3o consumir alimentos cuja manipula\u00e7\u00e3o n\u00e3o seja confi\u00e1vel<\/li>\n<\/ul>\n<p>Caso ocorram sintomas intestinais, como diarreia, a orienta\u00e7\u00e3o \u00e9 refor\u00e7ar a hidrata\u00e7\u00e3o. A cada epis\u00f3dio de fezes pastosas, deve-se ingerir ao menos um copo de \u00e1gua.<\/p>\n<p>Sinais como tontura, fraqueza intensa, boca muito seca, pouca urina ou urina escura indicam poss\u00edvel desidrata\u00e7\u00e3o importante. J\u00e1 epis\u00f3dios com febre ou presen\u00e7a de sangue ou pus nas fezes exigem avalia\u00e7\u00e3o m\u00e9dica imediata.<\/p>\n<h2>\u201cRessaca social\u201d<\/h2>\n<p>Al\u00e9m da ressaca tradicional, o m\u00e9dico alerta para a chamada \u201cressaca social\u201d, aquela sensa\u00e7\u00e3o de esgotamento f\u00edsico e mental ap\u00f3s dias de altera\u00e7\u00e3o intensa da rotina.<\/p>\n<p>Para minimizar os impactos:<\/p>\n<ul>\n<li>Hidrate-se bem ao longo do dia<\/li>\n<li>Beba com modera\u00e7\u00e3o e priorize bebidas de melhor qualidade<\/li>\n<li>Preserve o ciclo de sono: dormir e acordar em hor\u00e1rios pr\u00f3ximos ao habitual ajuda o organismo<\/li>\n<li>Mantenha parte da rotina, inclusive atividade f\u00edsica leve quando poss\u00edvel<\/li>\n<\/ul>\n<h2>E a suplementa\u00e7\u00e3o?<\/h2>\n<p>Fantin afirma que, como a alimenta\u00e7\u00e3o durante o Carnaval tende a ser menos equilibrada e o corpo enfrenta maior estresse oxidativo, algumas estrat\u00e9gias podem ser consideradas.<\/p>\n<p>Entre elas:<\/p>\n<ul>\n<li>Polivitam\u00ednicos<\/li>\n<li>Vitamina C e zinco<\/li>\n<li>Coenzima Q10<\/li>\n<li>Creatina<\/li>\n<li>\u00d4mega-3<\/li>\n<li>Robuvit, extrato vegetal associado em estudos \u00e0 melhora da fun\u00e7\u00e3o mitocondrial e poss\u00edvel redu\u00e7\u00e3o da ressaca<\/li>\n<\/ul>\n<p>O m\u00e9dico ressalta que qualquer suplementa\u00e7\u00e3o deve ser feita com orienta\u00e7\u00e3o profissional, especialmente para pessoas com doen\u00e7as pr\u00e9-existentes.<\/p>\n<p><bsp-list-loadmore class=\"PageListStandardG\" data-module=\"\" data-show-loadmore=\"true\" data-list-title-size=\"3\" data-list-description-size=\"3\"><\/p>\n<p>    <a class=\"AnchorLink\" title=\"leia-tambem\" name=\"leia-tambem\"\/><\/p>\n<p><\/bsp-list-loadmore><\/p><\/div>\n<p><script>\n  window.fbAsyncInit = function() {\n      FB.init({\n              appId : '1447052969554341',\n          xfbml : true,\n          version : 'v2.9'\n      });\n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Carnaval exige preparo f\u00edsico mais do que muitos imaginam. S\u00e3o horas em p\u00e9, calor intenso, consumo de \u00e1lcool e altera\u00e7\u00f5es na rotina de sono. Para evitar que a festa termine em mal-estar, o endocrinologista e metabologista Rafael Fantin reuniu orienta\u00e7\u00f5es pr\u00e1ticas para manter o equil\u00edbrio do organismo durante os dias de folia. Segundo ele,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":31138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carnaval sem ressaca: endocrinologista ensina como proteger o corpo na folia -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oficialnoticias.com\/?p=31137\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carnaval sem ressaca: endocrinologista ensina como proteger o corpo na folia -\" \/>\n<meta property=\"og:description\" content=\"O Carnaval exige preparo f\u00edsico mais do que muitos imaginam. 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