{"id":17493,"date":"2025-10-19T21:26:28","date_gmt":"2025-10-20T00:26:28","guid":{"rendered":"https:\/\/oficialnoticias.com\/?p=17493"},"modified":"2025-10-19T21:26:33","modified_gmt":"2025-10-20T00:26:33","slug":"habitos-simples-que-mantem-o-cerebro-jovem-e-ajudam-a-prevenir-a-demencia-segundo-a-ciencia","status":"publish","type":"post","link":"https:\/\/oficialnoticias.com\/?p=17493","title":{"rendered":"H\u00e1bitos simples que mant\u00eam o c\u00e9rebro jovem e ajudam a prevenir a dem\u00eancia, segundo a ci\u00eancia"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Manter o <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/ciencia-e-tecnologia\/2023\/06\/02\/estimulos-magneticos-no-cerebro-podem-aliviar-depressao\" title=\"c\u00e9rebro\">c\u00e9rebro<\/a><\/span><\/bsp-link-enhancement> ativo e <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/saude\" title=\"saud\u00e1vel\">saud\u00e1vel<\/a><\/span><\/bsp-link-enhancement> ao longo dos anos \u00e9 uma meta cada vez mais respaldada pela <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/ciencia-e-tecnologia\" title=\"ci\u00eancia\">ci\u00eancia<\/a><\/span><\/bsp-link-enhancement>. Pesquisas recentes mostram que <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/porlucasmachado\/2025\/05\/31\/como-melhorar-a-qualidade-do-sono-pequenas-mudancas-e-grandes-resultados\" title=\"pequenas mudan\u00e7as na rotina\">pequenas mudan\u00e7as na rotina<\/a><\/span><\/bsp-link-enhancement>, como aprender algo novo ou <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/porlucasmachado\/como-comecar-a-fazer-exercicios-sem-forcar-o-corpo-e-a-mente\" title=\"praticar exerc\u00edcios\">praticar exerc\u00edcios<\/a><\/span><\/bsp-link-enhancement>, podem preservar a <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/trends\/5-habitos-para-melhorar-a-memoria-segundo-a-neurociencia\" title=\"mem\u00f3ria\">mem\u00f3ria<\/a><\/span><\/bsp-link-enhancement> e melhorar a <bsp-link-enhancement><br \/>\n    <span class=\"LinkEnhancement\"><a class=\"Link\" href=\"https:\/\/www.itatiaia.com.br\/trends\/tres-dias-sem-celular-podem-beneficiar-o-cerebro-e-a-qualidade-de-vida-diz-estudo\" title=\"qualidade de vida\">qualidade de vida<\/a><\/span><\/bsp-link-enhancement> em qualquer idade.<\/p>\n<p>De acordo com estudos em neuroci\u00eancia, a chave est\u00e1 em fortalecer a chamada \u2018reserva cognitiva\u2019, a capacidade do c\u00e9rebro de se adaptar e resistir aos efeitos do tempo e de doen\u00e7as neurodegenerativas. Essa reserva, explicam os especialistas, pode ser ampliada n\u00e3o apenas na juventude, mas tamb\u00e9m na vida adulta.<\/p>\n<p><bsp-list-loadmore class=\"PageListStandardG\" data-module=\"\" data-show-loadmore=\"true\" data-list-title-size=\"3\" data-list-description-size=\"3\"><\/p>\n<p>    <a class=\"AnchorLink\" title=\"leia-tambem\" name=\"leia-tambem\"\/><\/p>\n<p><\/bsp-list-loadmore><\/p>\n<p>O professor Benjamin Boller, da Universidade de Quebec, destaca, ao Infobae, que h\u00e1bitos intelectuais, sociais e emocionais saud\u00e1veis ajudam a transformar o envelhecimento em uma experi\u00eancia mais ativa e plena. Atividades como aprender um idioma, tocar um instrumento ou participar de grupos sociais estimulam novas conex\u00f5es cerebrais e mant\u00eam a mente \u00e1gil.<\/p>\n<p>Segundo a Comiss\u00e3o Lancet sobre Dem\u00eancia, at\u00e9 45% dos casos da doen\u00e7a poderiam ser evitados ou adiados com mudan\u00e7as simples de comportamento, como praticar exerc\u00edcios, evitar o isolamento social e adotar h\u00e1bitos de aprendizado cont\u00ednuo. Mesmo em idades avan\u00e7adas, programas de est\u00edmulo mental, demonstram ganhos na autonomia e no desempenho cognitivo.<\/p>\n<\/p><\/div>\n<p><script>\n  window.fbAsyncInit = function() {\n      FB.init({\n              appId : '1447052969554341',\n          xfbml : true,\n          version : 'v2.9'\n      });\n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter o c\u00e9rebro ativo e saud\u00e1vel ao longo dos anos \u00e9 uma meta cada vez mais respaldada pela ci\u00eancia. Pesquisas recentes mostram que pequenas mudan\u00e7as na rotina, como aprender algo novo ou praticar exerc\u00edcios, podem preservar a mem\u00f3ria e melhorar a qualidade de vida em qualquer idade. De acordo com estudos em neuroci\u00eancia, a chave&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e1bitos simples que mant\u00eam o c\u00e9rebro jovem e ajudam a prevenir a dem\u00eancia, segundo a ci\u00eancia -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oficialnoticias.com\/?p=17493\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos simples que mant\u00eam o c\u00e9rebro jovem e ajudam a prevenir a dem\u00eancia, segundo a ci\u00eancia -\" \/>\n<meta property=\"og:description\" content=\"Manter o c\u00e9rebro ativo e saud\u00e1vel ao longo dos anos \u00e9 uma meta cada vez mais respaldada pela ci\u00eancia. 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